100% VEGETABLE PASTA vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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100% VEGETABLE PASTA wins in 7 out of 11 nutrient categories
100% VEGETABLE PASTA: 7
vs
CURRY CHICKEN RICE BOWL: 3
(1 ties)
Overview
| Nutrient | 100% VEGETABLE PASTA | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 144 cal | 121 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 18.0 g | 13.8 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE PASTA | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | 100% VEGETABLE PASTA | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 216 MG | 153 MG |