100% VEGETABLE PASTA vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
100% VEGETABLE PASTA: 4
vs
STEAMABLE RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | 100% VEGETABLE PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 117 cal | 28 cal | |
| Protein | 7.5 g | 1.1 g | |
| Carbs | 18.3 g | 4.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | 100% VEGETABLE PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 325 MG | 100 MG | |
| Sodium, Na | 125 MG | 28 MG |