100% VEGETABLE JUICE FROM CONCENTRATE vs 100% FRUIT SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 6
vs
100% FRUIT SMOOTHIE + BOOSTS: 1
(4 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 175 MG | 6 MG |