100% VEGETABLE JUICE FROM CONCENTRATE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories

100% VEGETABLE JUICE FROM CONCENTRATE: 8 vs FRUIT JUICE: 0 (3 ties)

Overview

Nutrient	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	196 MG	154 MG
Sodium, Na	175 MG	15 MG

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