100% VEGETABLE JUICE FROM CONCENTRATE vs ORGANIC SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 6 out of 11 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 3
vs
ORGANIC SMOOTHIE BLEND: 6
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 56.5 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 196 MG | 541 MG | |
| Sodium, Na | 288 MG | 71 MG |