100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE vs 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX
Nutrition comparison per 100 g serving
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100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX wins in 8 out of 16 nutrient categories
100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE: 6
vs
100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX: 8
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 173 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 41.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 32 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 192 MG | 113 MG | |
| Sodium, Na | 267 MG | 0 MG |