100% VEGETABLE JUICE vs CITRUS SMOOTHIES

Nutrition comparison per 100 g serving

Ad 468x60

CITRUS SMOOTHIES wins in 5 out of 15 nutrient categories

100% VEGETABLE JUICE: 3 vs CITRUS SMOOTHIES: 5 (7 ties)

Overview

Nutrient	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Calories	19 cal	67 cal
Protein	0.4 g	0.8 g
Carbs	3.8 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	0 MG	17 MG
Potassium, K	162 MG	221 MG
Sodium, Na	171 MG	0 MG

Ad 728x90