100% VEGETABLE JUICE vs PURE POMEGRANATE FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 14 nutrient categories
100% VEGETABLE JUICE: 8
vs
PURE POMEGRANATE FRESH PRESSED JUICE: 2
(4 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 1.7 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 204 MG | |
| Sodium, Na | 79 MG | 8 MG |