100% VEGETABLE JUICE vs REAL FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories

100% VEGETABLE JUICE: 8 vs REAL FRUIT SMOOTHIE: 1 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	REAL FRUIT SMOOTHIE	Winner
Calories	21 cal	58 cal
Protein	0.8 g	0.5 g
Carbs	4.2 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	REAL FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	45 MG	26.8 MG

Mineral	100% VEGETABLE JUICE	REAL FRUIT SMOOTHIE
Calcium, Ca	12 MG	9 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	186 MG	103 MG
Sodium, Na	267 MG	29 MG

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