100% VEGETABLE JUICE vs GUAVA NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories
100% VEGETABLE JUICE: 8
vs
GUAVA NECTAR FROM CONCENTRATE: 0
(3 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.8 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 162 MG | 38 MG | |
| Sodium, Na | 171 MG | 6 MG |