100% VEGETABLE JUICE vs PINEAPPLE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 5 out of 11 nutrient categories
100% VEGETABLE JUICE: 5
vs
PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.4 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 58 MG | 39 MG |