100% VEGETABLE & FRUIT JUICE BLEND vs JUICE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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JUICE SMOOTHIE BLEND wins in 10 out of 18 nutrient categories
100% VEGETABLE & FRUIT JUICE BLEND: 6
vs
JUICE SMOOTHIE BLEND: 10
(2 ties)
Overview
| Nutrient | 100% VEGETABLE & FRUIT JUICE BLEND | JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE & FRUIT JUICE BLEND | JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 6.2 MG |
Minerals
| Mineral | 100% VEGETABLE & FRUIT JUICE BLEND | JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 150 MG | |
| Sodium, Na | 29 MG | 4 MG |