100% VEGETABLE & FRUIT JUICE BLEND vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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100% VEGETABLE & FRUIT JUICE BLEND wins in 7 out of 15 nutrient categories
100% VEGETABLE & FRUIT JUICE BLEND: 7
vs
FRUIT PUNCH: 4
(4 ties)
Overview
| Nutrient | 100% VEGETABLE & FRUIT JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 22 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE & FRUIT JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 33.3 MG |
Minerals
| Mineral | 100% VEGETABLE & FRUIT JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 29 MG | 64 MG |