100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE wins in 9 out of 12 nutrient categories
100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE: 9
vs
FRUIT JUICE: 1
(2 ties)
Overview
| Nutrient | 100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 36.9 MG |
Minerals
| Mineral | 100% VEGETABLE BLEND LOW SODIUM JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |