100% VEGAN PARMESAN vs OLD FASHIONED SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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100% VEGAN PARMESAN wins in 3 out of 10 nutrient categories

100% VEGAN PARMESAN: 3 vs OLD FASHIONED SPREADABLE CHEESE: 2 (5 ties)

Overview

Nutrient	100% VEGAN PARMESAN	OLD FASHIONED SPREADABLE CHEESE	Winner
Calories	286 cal	393 cal
Protein	3.6 g	10.7 g
Carbs	28.6 g	10.7 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% VEGAN PARMESAN	OLD FASHIONED SPREADABLE CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	679 MG

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