100% VEGAN PARMESAN vs HONEY FRESH GOAT CHEESE

Nutrition comparison per 100 g serving

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HONEY FRESH GOAT CHEESE wins in 2 out of 10 nutrient categories

100% VEGAN PARMESAN: 1 vs HONEY FRESH GOAT CHEESE: 2 (7 ties)

Overview

Nutrient	100% VEGAN PARMESAN	HONEY FRESH GOAT CHEESE	Winner
Calories	286 cal	286 cal	Tie
Protein	3.6 g	17.9 g
Carbs	28.6 g	14.3 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% VEGAN PARMESAN	HONEY FRESH GOAT CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	196 MG

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