100% UNSWEETENED PRUNE JUICE vs GOLDEN GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% UNSWEETENED PRUNE JUICE wins in 4 out of 11 nutrient categories
100% UNSWEETENED PRUNE JUICE: 4
vs
GOLDEN GRAPEFRUIT JUICE: 3
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE | GOLDEN GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 17.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE | GOLDEN GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE | GOLDEN GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 12 MG | 0 MG |