100% UNCURED ITALIAN DRY SALAMI vs VIRGINIA BRAND HAM

Nutrition comparison per 100 g serving

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100% UNCURED ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories

100% UNCURED ITALIAN DRY SALAMI: 4 vs VIRGINIA BRAND HAM: 2 (4 ties)

Overview

Nutrient	100% UNCURED ITALIAN DRY SALAMI	VIRGINIA BRAND HAM	Winner
Calories	357 cal	107 cal
Protein	21.4 g	16.1 g
Carbs	0 g	5.4 g
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% UNCURED ITALIAN DRY SALAMI	VIRGINIA BRAND HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% UNCURED ITALIAN DRY SALAMI	VIRGINIA BRAND HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,571 MG	982 MG

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