100% TOMATO JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE: 8
vs
FRUIT SMOOTHIE BLEND: 0
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12.5 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 104 MG | |
| Sodium, Na | 250 MG | 4 MG |