100% TOMATO JUICE FROM CONCENTRATE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE: 7
vs
100% ORANGE JUICE FROM CONCENTRATE: 1
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 30 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 192 MG | 188 MG | |
| Sodium, Na | 262 MG | 6 MG |