100% TOMATO JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 9 out of 14 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE: 9
vs
100% JUICE: 2
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 45 MG | 18.8 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 121 MG | |
| Sodium, Na | 262 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |