100% TOMATO JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE FROM CONCENTRATE wins in 9 out of 17 nutrient categories

100% TOMATO JUICE FROM CONCENTRATE: 9 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	100% TOMATO JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	19 cal	67 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE FROM CONCENTRATE	100% JUICE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	45 MG	1 MG

Mineral	100% TOMATO JUICE FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	10 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	17 MG
Potassium, K	192 MG	108 MG
Sodium, Na	262 MG	4 MG

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