100% THAI LONG GRAIN JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 11 nutrient categories
100% THAI LONG GRAIN JASMINE RICE: 3
vs
BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | 100% THAI LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 184 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 72.7 g | 36 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% THAI LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% THAI LONG GRAIN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 40 MG | |
| Sodium, Na | 0 MG | 136 MG |