100% THAI LONG GRAIN JASMINE RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% THAI LONG GRAIN JASMINE RICE: 3 vs LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	100% THAI LONG GRAIN JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Calories	340 cal	356 cal
Protein	5.5 g	6.7 g
Carbs	72.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% THAI LONG GRAIN JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% THAI LONG GRAIN JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	69 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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