100% TART MONTMORENCY CHERRY CONCENTRATE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% TART MONTMORENCY CHERRY CONCENTRATE: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | 100% TART MONTMORENCY CHERRY CONCENTRATE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 60 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 83.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TART MONTMORENCY CHERRY CONCENTRATE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% TART MONTMORENCY CHERRY CONCENTRATE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |