100% TAMALES vs CORN DOGS

Nutrition comparison per 100 g serving

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100% TAMALES wins in 6 out of 10 nutrient categories

100% TAMALES: 6 vs CORN DOGS: 3 (1 ties)

Overview

Nutrient	100% TAMALES	CORN DOGS	Winner
Calories	167 cal	289 cal
Protein	3.5 g	7.9 g
Carbs	18.1 g	31.6 g
Fat	9.7 g	14.5 g
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% TAMALES	CORN DOGS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	100% TAMALES	CORN DOGS
Calcium, Ca	56 MG	53 MG
Iron, Fe	1.9 MG	1.9 MG
Sodium, Na	194 MG	803 MG

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