100% TAMALES vs PRETZEL NUGGETS WARM
Nutrition comparison per 100 g serving
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100% TAMALES wins in 6 out of 11 nutrient categories
100% TAMALES: 6
vs
PRETZEL NUGGETS WARM: 4
(1 ties)
Overview
| Nutrient | 100% TAMALES | PRETZEL NUGGETS WARM | Winner |
|---|---|---|---|
| Calories | 125 cal | 259 cal | |
| Protein | 2.8 g | 7.4 g | |
| Carbs | 16.0 g | 55.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | PRETZEL NUGGETS WARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | 100% TAMALES | PRETZEL NUGGETS WARM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 222 MG | 213 MG |