100% STONE GROUND WHEAT BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% STONE GROUND WHEAT BREAD: 6 vs ENRICHED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	100% STONE GROUND WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	233 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	44.2 g	53.9 g
Fat	3.5 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% STONE GROUND WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	3.7 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% STONE GROUND WHEAT BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	93 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	488 MG	462 MG

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