100% STONE GROUND WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHEAT BREAD wins in 6 out of 13 nutrient categories
100% STONE GROUND WHEAT BREAD: 6
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 40.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 310 MG |