100% SQUEEZED JUICE vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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100% JUICE BLEND wins in 6 out of 10 nutrient categories

100% SQUEEZED JUICE: 2 vs 100% JUICE BLEND: 6 (2 ties)

Overview

Nutrient	100% SQUEEZED JUICE	100% JUICE BLEND	Winner
Calories	63 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	14.9 g	13.3 g
Fat	0.1 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% SQUEEZED JUICE	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	11.5 MG	25 MG

Mineral	100% SQUEEZED JUICE	100% JUICE BLEND
Calcium, Ca	12 MG	42 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	1 MG	15 MG

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