100% SPINACH PUREE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 12 nutrient categories
100% SPINACH PUREE: 4
vs
SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | 100% SPINACH PUREE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPINACH PUREE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SPINACH PUREE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 167 MG | |
| Sodium, Na | 117 MG | 600 MG |