100% SHEEP MILK QUESO MANCHEGO vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

100% SHEEP MILK QUESO MANCHEGO: 4 vs SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	100% SHEEP MILK QUESO MANCHEGO	SMALL CURD COTTAGE CHEESE	Winner
Calories	429 cal	88 cal
Protein	21.4 g	9.7 g
Carbs	1.4 g	4.4 g
Fat	35.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% SHEEP MILK QUESO MANCHEGO	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% SHEEP MILK QUESO MANCHEGO	SMALL CURD COTTAGE CHEESE
Calcium, Ca	893 MG	70 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	714 MG	421 MG

Ad 728x90