100% SHEEP MILK QUESO MANCHEGO vs LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% SHEEP MILK QUESO MANCHEGO: 3 vs LARGE CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	100% SHEEP MILK QUESO MANCHEGO	LARGE CURD COTTAGE CHEESE	Winner
Calories	429 cal	0 cal
Protein	21.4 g	0 g
Carbs	1.4 g	0 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% SHEEP MILK QUESO MANCHEGO	LARGE CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% SHEEP MILK QUESO MANCHEGO	Winner
Calcium, Ca	893 MG
Iron, Fe	0 MG	Tie
Sodium, Na	714 MG

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