100% SALSAS vs SPAGHETTI & MEATBALLS

Nutrition comparison per 100 g serving

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100% SALSAS wins in 6 out of 10 nutrient categories

100% SALSAS: 6 vs SPAGHETTI & MEATBALLS: 3 (1 ties)

Overview

Nutrient	100% SALSAS	SPAGHETTI & MEATBALLS	Winner
Calories	113 cal	138 cal
Protein	6.1 g	6.9 g
Carbs	18.3 g	16.2 g
Fat	1.7 g	5.4 g
Fiber	4.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% SALSAS	SPAGHETTI & MEATBALLS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.9 MG

Mineral	100% SALSAS	SPAGHETTI & MEATBALLS
Calcium, Ca	35 MG	46 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	348 MG	254 MG

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