100% RUBY RED GRAPEFRUIT JUICE vs MIAMI MANGO JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% RUBY RED GRAPEFRUIT JUICE: 6 vs MIAMI MANGO JUICE: 6 (3 ties)

Overview

Nutrient	100% RUBY RED GRAPEFRUIT JUICE	MIAMI MANGO JUICE	Winner
Calories	42 cal	1,375 cal
Protein	0.4 g	12.5 g
Carbs	10 g	337.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	100% RUBY RED GRAPEFRUIT JUICE	MIAMI MANGO JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	29.2 MG	675 MG

Mineral	100% RUBY RED GRAPEFRUIT JUICE	MIAMI MANGO JUICE
Calcium, Ca	9 MG	250 MG
Iron, Fe	0 MG	90 MG
Magnesium, Mg	12 MG	0 MG
Phosphorus, P	15 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	0 MG	750 MG

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