100% RUBY RED GRAPEFRUIT JUICE vs KIDS FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% RUBY RED GRAPEFRUIT JUICE: 4 vs KIDS FRUIT PUNCH: 4 (3 ties)

Overview

Nutrient	100% RUBY RED GRAPEFRUIT JUICE	KIDS FRUIT PUNCH	Winner
Calories	42 cal	25 cal
Protein	0.4 g	0 g
Carbs	10 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% RUBY RED GRAPEFRUIT JUICE	KIDS FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	29.2 MG	25 MG

Mineral	100% RUBY RED GRAPEFRUIT JUICE	KIDS FRUIT PUNCH
Calcium, Ca	9 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	154 MG	17 MG
Sodium, Na	0 MG	6 MG

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