100% RED GRAPEFRUIT JUICE vs ORGANIC ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% RED GRAPEFRUIT JUICE: 3 vs ORGANIC ORANGE JUICE: 3 (5 ties)

Overview

Nutrient	100% RED GRAPEFRUIT JUICE	ORGANIC ORANGE JUICE	Winner
Calories	41 cal	46 cal
Protein	0.5 g	0.8 g
Carbs	9.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% RED GRAPEFRUIT JUICE	ORGANIC ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	11.6 MG	30 MG

Mineral	100% RED GRAPEFRUIT JUICE	ORGANIC ORANGE JUICE	Winner
Calcium, Ca	10 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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