100% RED GRAPE JUICE vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

100% RED GRAPE JUICE: 2 vs 100% APPLE JUICE FROM CONCENTRATE: 5 (4 ties)

Overview

Nutrient	100% RED GRAPE JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0 g
Carbs	16.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% RED GRAPE JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	37.5 MG	45 MG

Mineral	100% RED GRAPE JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	12 MG	80 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	58 MG	70 MG
Sodium, Na	8 MG	8 MG	Tie

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