100% REAL MASHED POTATOES vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories

100% REAL MASHED POTATOES: 4 vs ESSENTIAL EVERYDAY: 6 (2 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	ESSENTIAL EVERYDAY	Winner
Calories	368 cal	106 cal
Protein	10.5 g	2.7 g
Carbs	79.0 g	19.9 g
Fat	0 g	1.3 g
Fiber	5.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	ESSENTIAL EVERYDAY	Winner
Niacin	0 MG	2.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.6 MG	3.2 MG

Mineral	100% REAL MASHED POTATOES	ESSENTIAL EVERYDAY
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	79 MG	291 MG

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