100% REAL MASHED POTATOES vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
100% REAL MASHED POTATOES: 3
vs
BROWN SUGAR MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 10.5 g | 0.9 g | |
| Carbs | 79.0 g | 14.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 79 MG | 161 MG |