100% REAL MASHED POTATOES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 4 out of 8 nutrient categories
100% REAL MASHED POTATOES: 2
vs
LONG GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 4 MG |