100% REAL ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% REAL ICE CREAM: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	100% REAL ICE CREAM	ICE CREAM	Winner
Calories	215 cal	236 cal
Protein	3.1 g	2.8 g
Carbs	27.7 g	26.4 g
Fat	10.8 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% REAL ICE CREAM	ICE CREAM	Winner
Calcium, Ca	92 MG	111 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	62 MG	62 MG	Tie

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