100% REAL ICE CREAM vs MERCER'S

Nutrition comparison per 100 g serving

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MERCER'S wins in 5 out of 10 nutrient categories

100% REAL ICE CREAM: 3 vs MERCER'S: 5 (2 ties)

Overview

Nutrient	100% REAL ICE CREAM	MERCER'S	Winner
Calories	250 cal	192 cal
Protein	2.9 g	2.7 g
Carbs	26.5 g	19.2 g
Fat	14.7 g	11.0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL ICE CREAM	MERCER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	100% REAL ICE CREAM	MERCER'S	Winner
Calcium, Ca	88 MG	137 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	88 MG	68 MG

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