100% REAL ICE CREAM vs ICE CREAM SANDWICHES

Nutrition comparison per 100 g serving

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ICE CREAM SANDWICHES wins in 7 out of 11 nutrient categories

100% REAL ICE CREAM: 2 vs ICE CREAM SANDWICHES: 7 (2 ties)

Overview

Nutrient	100% REAL ICE CREAM	ICE CREAM SANDWICHES	Winner
Calories	215 cal	254 cal
Protein	3.1 g	5.1 g
Carbs	27.7 g	44.1 g
Fat	10.8 g	5.9 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL ICE CREAM	ICE CREAM SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% REAL ICE CREAM	ICE CREAM SANDWICHES
Calcium, Ca	92 MG	102 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	169 MG
Sodium, Na	62 MG	237 MG

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