100% REAL EGG WHITES vs GRADE A LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% REAL EGG WHITES: 4 vs GRADE A LARGE FRESH EGGS: 4 (2 ties)

Overview

Nutrient	100% REAL EGG WHITES	GRADE A LARGE FRESH EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% REAL EGG WHITES	GRADE A LARGE FRESH EGGS
Calcium, Ca	43 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	163 MG	140 MG
Sodium, Na	163 MG	140 MG

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