100% QUINOA SQUARES ORGANIC PUFFED CRACKERS vs TUSCAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS: 4
vs
TUSCAN CRISPS: 4
(2 ties)
Overview
| Nutrient | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 63.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |