100% PURE WATERMELON WATER vs HARMLESS COCONUT WATER

Nutrition comparison per 100 g serving

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HARMLESS COCONUT WATER wins in 6 out of 12 nutrient categories

100% PURE WATERMELON WATER: 2 vs HARMLESS COCONUT WATER: 6 (4 ties)

Overview

Nutrient	100% PURE WATERMELON WATER	HARMLESS COCONUT WATER	Winner
Calories	34 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	8.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE WATERMELON WATER	HARMLESS COCONUT WATER	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	100% PURE WATERMELON WATER	HARMLESS COCONUT WATER
Calcium, Ca	5 MG	19 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	72 MG
Potassium, K	80 MG	227 MG
Sodium, Na	25 MG	17 MG

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