100% PURE VERMONT MAPLE SYRUP vs ORGANIC MEDJOOL DATES SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES SYRUP wins in 5 out of 11 nutrient categories
100% PURE VERMONT MAPLE SYRUP: 1
vs
ORGANIC MEDJOOL DATES SYRUP: 5
(5 ties)
Overview
| Nutrient | 100% PURE VERMONT MAPLE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE VERMONT MAPLE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 8 MG | 0 MG |