100% PURE VEGETABLE OIL vs REFINED ORGANIC COCONUT OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% PURE VEGETABLE OIL: 1 vs REFINED ORGANIC COCONUT OIL: 1 (7 ties)

Overview

Nutrient	100% PURE VEGETABLE OIL	REFINED ORGANIC COCONUT OIL	Winner
Calories	857 cal	857 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	114.3 g
Fat	100 g	96.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE VEGETABLE OIL	REFINED ORGANIC COCONUT OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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