100% PURE SQUEEZED GRAPEFRUIT JUICE vs MANGO NECTAR JUICE
Nutrition comparison per 100 g serving
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100% PURE SQUEEZED GRAPEFRUIT JUICE wins in 10 out of 15 nutrient categories
100% PURE SQUEEZED GRAPEFRUIT JUICE: 10
vs
MANGO NECTAR JUICE: 1
(4 ties)
Overview
| Nutrient | 100% PURE SQUEEZED GRAPEFRUIT JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SQUEEZED GRAPEFRUIT JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | 100% PURE SQUEEZED GRAPEFRUIT JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |